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Rebound: Anxiety and insomnia

Posted at 6:17 PM, Jun 04, 2020
and last updated 2020-06-04 19:17:06-04

When working from home, it's easy to lose track of your regular schedule. For many, one of the most important foundations of mental health could be taking a major hit - sleep.

In this Rebound, we look at some free and natural ways to boost your spirits.

Experts say improving your mental health can start by fixing your sleep schedule, going to bed around the same time each night.

They recommend turning off electronics or at least stop surfing the web an hour or two before bed.

Also, blue light from the sun can boost your mood and reset your internal clock, especially in the morning.

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