You Gotta Move - Over-training
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Posted 9:12 AM 1/12/2011 : If You Overdo It...
Trainer Dawn Foreman reminds us there are four things to remember when you start an exercise program: get plenty of rest, drink plenty of water, eat right, and listen to your body. If you are really tired, sleep! If this means going to bed a few minutes earlier, do it. So what do you do if you
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