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You Gotta Move Goes Cycling

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Posted 8:17 AM 11/18/2010 : You Gotta Move Goes Cycling

I climbed on a stationary bike and tried out a cycling or spin class... and it was not easy. But there are a few things that make it a GREAT choice if you wanna get moving. First, you control the resistance on the bike with the knob. Second, you aren't doing it alone and there is great music!

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