Content Tagged As weight
Tagged News
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You Gotta Move- Calorie Bank
April 21, 2011 10:04 AM
Throughout the You Gotta Move Goes Red program, we have focused on exercise and eating right. We haven't talked much about calories, but you may be at a point where you are thinking about "treating" yourself to something that doesn't fit into the "smart choices" category. Dawn Foreman designed this... more » -
You Gotta Move Goes Red First Week Info!
January 25, 2011 11:30 AM
Congratulations on your decision to participate in the You Gotta Move Goes Red Program. Over the next 12 weeks, you will discover how your body responds to foods, establish healthy eating and exercise habits that will last a lifetime and get results! Each week you will find your success, nutrition... more » -
You Gotta Move Goes Red!
January 19, 2011 9:27 AM
A healthy weight and a healthy heart go hand in hand, but getting to a healthy weight can be a challenge. KATC's Tracy Wirtz visited with trainer and dietician Dawn Foreman who has designed a 12-week program that is basically a blueprint for jump-starting your weight-loss efforts and helping you... more » -
You Gotta Move for the New Year!
January 5, 2011 10:43 AM
The majority of viewers who answered out KATC Resolution poll said the "losing weight" was the goal for 2011. A big part of getting those pounds off... YOU GOTTA MOVE! KATC's Tracy Wirtz sat down with trainer Dawn Foreman to help you do it right. There are three things to... more » -
Weight management for the New Year
January 3, 2011 9:44 AM
LAFAYETTE, LA-Everyone is interested in starting off the new year by eating healthy and starting an exercise program. The HealthInformationCenter is offering free health information to help you make wise health decisions for yourself and your family. It is very important to start a weight management plan that works. There... more » -
Weight Loss Helpline Questions
March 25, 2010 5:15 PM
1. How can I get motivated to exercise? (according to Luciana Bell, Personal Trainer) o Build on small successes - start with something easy. o Think about the positive benefits and not the difficulties o Replace Negative thoughts with Positive thoughts o Get excited about your goal. o Find... more » -
Cut Thanksgiving Calories
November 23, 2009 1:56 PM
Thanksgiving is a day to eat, but if you are trying to watch your weight or manage health issues, it can be a struggle. Turkey, a main part of Thanksgiving, is healthy because of its high amount of protein and low amount of fat. However, the method by which... more »
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