Content Tagged As tracy

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  • You Gotta Move- Sleep Well!

    March 9, 2011 9:23 AM

    BIG NEWS: There will be a networking social for You Gotta Move Goes Red participants on Friday, March 18th from 5:30 until 7 at Heart Hospital of Lafayette. This is an opportunity for you to ask questions and find out how your fellow participants are doing. The scale and tape... more »
  • You Gotta Move-- And Then There Were 3!

    February 23, 2011 9:03 AM

    The "forbidden 5" is now down to 3! Remember, the forbidden five foods were those that people have a tendency to be sensitive to. As we add these foods back in, our coach Dawn Foreman says watch for an overall bloating, fatigue between meals and an increased craving for sugar.... more »
  • You Gotta Move- Not A Diet!

    January 28, 2011 11:15 AM

    Remember, if you'd like to sign up for support or emails, shoot us a message at gottamove@katctv.com . I was so excited to see so many people at Heart Hospital of Lafayette this morning for the screening event in advance of the You Gotta Move Goes Red kickoff! Even if... more »
  • You Gotta Move Goes Red!

    January 19, 2011 9:27 AM

    A healthy weight and a healthy heart go hand in hand, but getting to a healthy weight can be a challenge. KATC's Tracy Wirtz visited with trainer and dietician Dawn Foreman who has designed a 12-week program that is basically a blueprint for jump-starting your weight-loss efforts and helping you... more »
  • Actor/Singer Christian Kane visits Lafayette

    November 17, 2010 10:32 AM

    TV star Christian Kane who stars in the TNT series "Leverage" is releasing a country music song called "House Rules" which he cowrote with a Louisiana native. Kane visited local radio station 97.3 The Dawg Wednesday morning. GMA's Tracy Wirtz and GMA camera girl Lauren snuck in for a meet-and-greet... more »
  • You Gotta Move Tries Hoopercize

    November 10, 2010 10:17 AM

    Whether your goal is to get heart-healthy or to lighten your load, you gotta move! It's not often the words "exercise" and "fun" happen in the same sentence, but I found one workout where these two things happen in the same circle. It's called Hoopercize. It's aerobic exercise with an... more »
  • Former Avoyelles Parish sheriff, others acquitted

    November 3, 2010 9:42 PM

    ALEXANDRIA, La. (AP) - Former Avoyelles Parish Sheriff Bill Belt, his wife and his sister have been acquitted of all counts in their federal conspiracy trial. Belt, his wife, Tracy and his sister, Julie Bernard, were found not guilty Wednesday afternoon of alleged crimes related to the operation of a... more »
  • Tracy Porter Expected to be Sidelined 3-4 Weeks

    October 6, 2010 3:13 PM

    METAIRIE, La. (AP) - Saints coach Sean Payton says Tracy Porter had arthroscopic surgery to repair the lateral meniscus in his left knee and that the starting cornerback is expected to be sidelined three to four weeks. Payton says the club also has placed backup safety and special teams... more »
  • Tracy Porter Has Street Named For Him

    April 20, 2010 11:52 AM

    PORT ALLEN, La. (AP) - The hometown of Saints cornerback Tracy Porter now has a street named for the football hero. With little fanfare, the city of Port Allen on Monday took down the sign with the street's old name - Village Street - and put up the bright blue... more »
  • Tom and Tracy make Letterman montage

    February 18, 2010 6:55 AM

    David Letterman's SnowWatch 2010: "SNOWMORE"
  • Lafayette History Pt. 3-A

    November 20, 2009 12:06 PM

    Governor Dave Treen made good on a promise from his predecessor Edwin Edwards, the Cajun Dome was being constructed, money was everywhere, but no one was prepared for what was to come by 1983. This was Lafayette in the 1980's--- "Last one to leave....Turn out the Lights".
  • Lafayette History

    November 13, 2009 9:48 AM

    Lafayette City-Parish President Joey Durel recently wrapped a series of listening tours. Hhe wanted to know what vision Lafayette residents had for the hub city in 10... 20... or 30 years. But as one wise man said, in order to figure out where we're going, we must remember where we've... more »
  • Lafayette History Pt. 2

    November 13, 2009 9:35 AM

    We go back to Lafayette during the 70s and the greatest drilling boom its ever seen. What began as a trickle in the 60's was a gusher in the 70's... Lafayette was all about black gold. With oil prices hovering near $30 a barrel unemployment hung around a low four... more »
  • Dorian Driscoll: Want to talk Turkey!

    November 11, 2009 4:09 PM

    Some stuff about stuffing: 1)stuff just before roasting 2) be sure internal temp. of meat reaches 180 degress F and center of stuffing reaches 165 degrees before removing from the oven 3) never cook stuffed poultry in the microwave oven 4) refrigerate leftover poultry and stuffing separately. S-L-O-W...D-O-W-N many of... more »
  • You Gotta Move: Races are not just for runners

    November 11, 2009 2:49 PM

    5k's, 10k's, half marathons... they aren't just for runners. They are great goals if you are a walker and just want to keep yourself going. If you keep walking regularly, you can finish the races they are great exterior motivation! 3.1 is a 5k and you don't have to run... more »

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