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Tracy Tries Yoga and Pilates

December 6, 2010 11:23 AM

City Club Manager Mary Beth Langlinais says yoga is a mind and body form of exercise that compliments other workouts. It enhances coordination, balance, strength, muscular endurance, flexibility and helps with breathing. Pilates incorporates many yoga poses and a class with Pilates instructor Toni Heinen certainly gets the heart pumping!... more »

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