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City Club Manager Mary Beth Langlinais says yoga is a mind and body form of exercise that compliments other workouts. It enhances coordination, balance, strength, muscular endurance, flexibility and helps with breathing. Pilates incorporates many yoga poses and a class with Pilates instructor Toni Heinen certainly gets the heart pumping! During the interview, Mary Beth encouraged that anyone considering visiting a gym not let intimidation stand in the way. She says that anywhere you go, you will find people of all shapes, sizes, ages and ability. Her advice: "Get over the fear. Set a goal." Move toward success! Send your questions, suggestions, ideas or success stories to tracy@katctv.com.