Aug 15, 2011 9:12 AM by Lauren Wilson
Dr. Scott Hamilton visits GMA every month with helpful information on staying, healthy and safe.
This month Dr. Hamilton talks about Sleep Health.
1. Start early bedtimes NOW
2. No violent or scary TV before bedtime
3. Lights out- no TV, computer, or cellphones
4. Wake up for breakfast
Visit Dr. Hamilton's blog to read more information on Pain and Fever Medicines. You can find his blog on www.katc.com under the GMA tab. Or click here, http://www.katc.com/gma/
3 hours ago