Living Right Recipes
PENNE PASTA WITH CHICKEN & BROCCOLI
Posted: Jun 30, 2009 10:43 AM
Updated: Jun 30, 2009 10:43 AM
2 tablespoons tomato basil garlic seasoning blend
8 oz dry penne pasta - whole wheat
1 lb. boneless skinless chicken breast, cut in cubes
2 tablespoons olive oil, divided
2 cups broccoli florets
3 tablespoons Parmesan cheese
1/4 cup homemade chicken stock - not canned
1 cup cherry tomatoes, sliced
2 tablespoons garlic & herb seasoning blend
1/2 teaspoon salt
pepper to taste
Add tomato basil garlic seasoning blend to large pot of boiling water, add pasta and cook according to package directions.
Meanwhile, in a large pan saute chicken in half the olive oil for 3 - 4 minutes.
Add chicken broth, broccoli, garlic & herb seasoning blend; cook covered for 3 minutes.
Toss with cooked penne, Parmesan cheese and remaining olive oil.
Garnish with cherry tomatoes and serve.
Serves 6
Per serving:
285 calories
7 grams fat
300 mg sodium
31 grams carbohydrate
5 grams fiber (using whole wheat penne pasta)
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