Posted: May 25, 2011 8:23 AM by Nichole Larkey
Updated: May 25, 2011 8:23 AM
Lourdes Fitness Expert Gretchen Sloan was on GMA this morning to discuss proper stretching techniques.
Staying fit helps you sleep better, handle stress better and is good for your health.
Watch the video attached to hear Gretchen's tips.
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